Wednesday, April 20, 2011
Well last night was the dreaded weigh in. I lost another three pounds. A total of 8 pounds. Not bad for two weeks.
I've had a pretty easy time so far. I'm learning to make better choices in my food quality and quantity. For instance, tonight I want chick-fil-a. I've planned my day around my dinner. I had one of my 2 point smoothies for breakfast, a 7 point lean quisine for lunch and fruit for a snack this afternoon. So, I can get my diet lemonade, grilled sandwich and yes...a small waffle fries. It will all fit in my points for the day. AND since I ran this morning I can have a piece of chocolate for desert at bedtime if I want to.
If this sounds kindof obsessive, it is sometimes. Honestly, though, it's really not most of the time. I just want chick fil a for dinner which surprisingly is REALLY high in points so I need to plan.
I plan on loosing at least 50 pounds so this is what I have to do.